Maintaining an Erection After Ejaculation – Easy Diet and Exercise Tips For Every Man


Maintaining an erection after ejaculation is though difficult for men but actually it is not that difficult if you know how to maintain your erection.For this purpose you must understand a man’s erection first. When a man is sexually aroused by sight, thought, or touch, the brain sends signals that relax the smooth muscles around the arteries that supply blood to the spongy and cavernous bodies. The veins draining the bodies can’t keep up, resulting in swelling. As the swelling reaches the limit of the penile skin, the penis becomes firm. The pressure of the spongy and cavernous bodies against the skin partially closes the veins, helping to maintain the erection. Erection continues until the signals from the brain stop, but erections are not consistent; waking and waning are normal, even during intercourse.

Erection is a life-long phenomenon, happening before birth and into the 90’s in healthy men.If you want to maintain a hard erection after you must pay attention to your diet and exercise that targets the specific muscle group that helps maintain a hard erection in your penile area. Now for this purpose, you should consume food that is rich with L-arginine.Arginine is one of the few amino acids that constitute protein. It exists as L-arginine, D-arginine form but L-arginine is more suitable for our body.When we consume L-arginine rich food it is converted into nitric oxide that relaxes our blood vessels.The effect is better blood circulation in body and genital area.For this reason L-arginine helps in stimulating and maintaining erection in males. Men with erectile dysfunction may benefit from intake of L-arginine rich foods or l-arginine supplement. L-arginine is a major component of ejaculate (seminal fluid and sperm) and therefore it is important for maintaining healthy ejaculate volume.

Foods Rich With L-arginine:

L-arginine is found in protein rich foods such as peanuts, walnuts, brazilnuts, coconut animal products (milk and milk products, pork, beef, chicken, turkey), seafoods, cereals (oats and wheat), and chocolate. Soybean and chickpea are also rich natural sources of L-arginine. So taking a moderate intake of L-arginine rich food can have a very salubrious effect on male sexual health and helps in maintaining a hard erection naturally.

Furthermore, P.C muscle exercises are also very helpful in maintaining a hard erection as they strengthen the muscle group that is responsible of holding the blood in penile area.Both men and women have the pubococcygeus (PC) muscle (musculus pubococcygeus); it is a banana-shaped muscle, which extends from the pubic bone to the tailbone and forms the base of the pelvic cavity. Its main functions include supporting the pelvic organs, controlling urine flow, providing proper positioning of a baby’s head during childbirth, and contracting during orgasm. The easiest way to find your PC muscle is to take a pee and try to stop urinating mid-flow. When you stop your urination, you’re flexing your PC muscle – that’s it. Now take some some PC muscle strengthening exercises by clenching and holding your PC muscle for 5 seconds then release. Now quickly clench and release your PC muscle for 10 times. After that clench and release your PC muscle alternatively in long and short intervals for counts of 10. It will gradually strengthen your PC muscles and after a few weeks, following this plan you will be able to maintain a hard erection after ejaculation naturally.

Did you know there are some specific sex boosting exercises that help men manitain a rock solid erection and build an incredible sex stamina naturally? These exercises can over-deliver in bed and help you get a rock hard erection naturally without any drug.


Source by Waseem Dar

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